Healthy Recipes

Salads

	Beet and raspberry salad
	Apple, celery and pomegranate warm salad
	Grilled mango and spinach salad

	Caprese salad
	Crunchy chickpea salad
	Bitter greens and poached egg salad
	Roasted pumpkin salad
	Tofu Caesar dressing
Breakfast
	Warm Quinoa breakfast cereal
	Granola
Vegetables
	Roasted garlic and goat cheese stuffed squash

	Eggplant Canoes
	Baked eggplant with coconut milk
	Maple baked acorn
Soups
	Gazpacho
	Soba noodles and shitake soup
Pastas
	Spaghetti with zucchini blossoms
	Penne with fresh tomato sauce
	Spaghetti with light turkey meatballs

Sandwiches and Rolls

	Tricolore sandwich
	Sourdough vegetable sandwich
	Vietnamese shrimp rolls
	Vietnamese tofu rolls
Desserts
	Pears poached in green tea
	Mango and coconut parfait
	Grilled figs and ricotta
Drinks
	Blackberry smoothie
	Pineapple and mint juice
	Banana and date smoothie
	Watermelon and ginger juice